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Serves 4
3222 1 tablespoon olive oil
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THE meaty texture OF mushrooms AND heady flavor OF Worcestershire makes these burgers a hands-down winning substitute FOR ground beef.
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2 heaping tablespoons minced fresh parsley
1086 Directions:
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1 cup cooked or canned chickpeas, rinsed
3782 For more celebratory recipes, visit theSheKnows.com Food AND Cooking
Channel.
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8 (8- TO 10-inch) metal or wooden skewers*
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2 tablespoons minced fresh parsley
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1/2 cup water
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3. Preheat grill TO medium-hot AND spray a grill basket with nonstick cooking spray. Place patties IN grill basket AND grill FOR 3 TO 4 minutes, flip basket, grill FOR 3 TO 4 minutes or until
patties are cooked through. Remove from grill basket AND serve on a bun or roll with toppings OF your choice.
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Grilled Vegetable Kabobs
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These grilled sweet potato kabobs are more satisfying AND flavorful than THE usual grilled mushroom AND summer squash kabobs. And, if you happen TO BE cooking FOR a meat-eating crowd, try these
summer BBQ kabob recipes.
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1 tablespoon minced fresh mint
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1 clove garlic, minced
7947 Combine all ingredients IN a large bowl AND chill until ready TO serve.
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Salt AND pepper TO taste
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Serve this festive Fourth OF July dish as dessert or a refreshingly juicy side-dish. If you are serving it FOR dessert, partner it with a scoop OF dairy-free coconut ice cream.
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1 red bell pepper, seeded, cut into 2-inch chunks
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1 cup cooked quinoa
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7240 Directions:
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1 small onion, finely diced
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Toppings OF your choice
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1 cup fresh blueberries
8308 1. Place THE potato chunks IN a microwave-safe 2-quart casserole dish along with water. Cover AND microwave FOR 5 TO 10 minutes, or until THE potatoes are firm tender (do not
overcook - they will BE too mushy TO grill).
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Juice OF a lime
6132 Ingredients:
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1 green bell pepper, seeded, cut into 2-inch chunks
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552 Even though THE 4th OF July AND Labor Day are holidays characterized by hot grills AND lots OF juicy meat, you won’t HAVE TO pick at your plate or go hungry this year. Simply fire up these vegetarian dishes alongside your meat-eating pals AND HAVE an equally enjoyable - AND satisfying - holiday meal.
3996 Ingredients:
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Vegetarian Recipes FOR THE Fourth OF July & Labor Day
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2. Place quinoa, chickpeas, parsley, salt AND pepper IN a food processor. Pulse until chickpeas are coarsely chopped. Add mushroom onion mixture AND pulse until blended. Do not puree. Form mixture
into four patties AND refrigerate FOR a couple OF hours or up TO overnight.
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Whole wheat hamburger buns or Kaiser rolls
6559 Directions:
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3. Preheat grill TO medium-high. Grill THE kabobs, turning frequently, FOR 15 minutes, or until a nice brown crust forms.
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1 teaspoon Worcestershire sauce (or more TO taste)
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3 tablespoons olive oil
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1 cup pineapple chunks
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2. IN a small bowl, whisk together THE olive oil, parsley, chipotle, salt AND pepper. Pour over THE potatoes, mixing TO coat. Alternately thread THE potatoes, bell peppers, AND pineapple onto
skewers.
5491 1 1/2 pounds sweet potatoes, peeled, cut into 2-inch chunks
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2 white peaches, halved, pitted, sliced
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Serves 4
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Serves 4
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7988 1. Heat oil IN a nonstick skillet over medium high heat. Cook onion, stirring frequently, until soft AND translucent. Add garlic AND cook, stirring, FOR 1 minute. Add mushrooms
AND cook, stirring, until mushrooms are soft AND HAVE released their juices. Stir IN Worcestershire sauce AND set aside.
1686 1 cup ripe pitted cherries, halved
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1 cup diced button mushrooms
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Salt AND pepper TO taste
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*If you are using wooden skewers, soak them IN water FOR 30 minutes before using TO prevent THE wood from flaming on THE grill.
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