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Serves 4
3222 1 tablespoon olive oil
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THE meaty texture OF mushrooms AND heady flavor OF Worcestershire makes these burgers a hands-down winning substitute FOR ground beef.
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2 heaping tablespoons minced fresh parsley
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Directions:
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1 cup cooked or canned chickpeas, rinsed
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For more celebratory recipes, visit the SheKnows.com Food AND Cooking
Channel.
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8 (8- TO 10-inch) metal or wooden skewers*
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2 tablespoons minced fresh parsley
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1/2 cup water
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3. Preheat grill TO medium-hot AND spray a grill basket with nonstick cooking spray. Place patties IN grill basket AND grill FOR 3 TO 4 minutes, flip basket, grill FOR 3 TO 4 minutes or until
patties are cooked through. Remove from grill basket AND serve on a bun or roll with toppings OF your choice.
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Grilled Vegetable Kabobs
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These grilled sweet potato kabobs are more satisfying AND flavorful than THE usual grilled mushroom AND summer squash kabobs. And, if you happen TO BE cooking FOR a meat-eating crowd, try these
summer BBQ kabob recipes.
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1 tablespoon minced fresh mint
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1 clove garlic, minced
7947 Combine all ingredients IN a large bowl AND chill until ready TO serve.
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Salt AND pepper TO taste
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Serve this festive Fourth OF July dish as dessert or a refreshingly juicy side-dish. If you are serving it FOR dessert, partner it with a scoop OF dairy-free coconut ice cream.
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1 red bell pepper, seeded, cut into 2-inch chunks
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1 cup cooked quinoa
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Directions:
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1 small onion, finely diced
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Toppings OF your choice
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1 cup fresh blueberries
8308 1. Place THE potato chunks IN a microwave-safe 2-quart casserole dish along with water. Cover AND microwave FOR 5 TO 10 minutes, or until THE potatoes are firm tender (do not
overcook - they will BE too mushy TO grill).
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Juice OF a lime
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Ingredients:
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1 green bell pepper, seeded, cut into 2-inch chunks
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Even though THE 4th OF July AND Labor Day are holidays characterized by hot grills AND lots OF juicy meat, you won¡¯t HAVE TO pick at your plate or go hungry this year. Simply fire up these vegetarian dishes alongside your meat-eating pals AND HAVE an equally enjoyable - AND satisfying - holiday meal.
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Ingredients:
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Vegetarian Recipes FOR THE Fourth OF July & Labor Day
Mushroom Quinoa Burgers
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Ingredients:
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1/4 teaspoon ground chipotle powder or cayenne
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Red, White, AND Blue Fruit Salad
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2. Place quinoa, chickpeas, parsley, salt AND pepper IN a food processor. Pulse until chickpeas are coarsely chopped. Add mushroom onion mixture AND pulse until blended. Do not puree. Form mixture
into four patties AND refrigerate FOR a couple OF hours or up TO overnight.
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Whole wheat hamburger buns or Kaiser rolls
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Directions:
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3. Preheat grill TO medium-high. Grill THE kabobs, turning frequently, FOR 15 minutes, or until a nice brown crust forms.
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1 teaspoon Worcestershire sauce (or more TO taste)
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3 tablespoons olive oil
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1 cup pineapple chunks
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2. IN a small bowl, whisk together THE olive oil, parsley, chipotle, salt AND pepper. Pour over THE potatoes, mixing TO coat. Alternately thread THE potatoes, bell peppers, AND pineapple onto
skewers.
5491 1 1/2 pounds sweet potatoes, peeled, cut into 2-inch chunks
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2 white peaches, halved, pitted, sliced
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Serves 4
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Serves 4
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7988 1. Heat oil IN a nonstick skillet over medium high heat. Cook onion, stirring frequently, until soft AND translucent. Add garlic AND cook, stirring, FOR 1 minute. Add mushrooms
AND cook, stirring, until mushrooms are soft AND HAVE released their juices. Stir IN Worcestershire sauce AND set aside.
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1 cup ripe pitted cherries, halved
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1 cup diced button mushrooms
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Salt AND pepper TO taste
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*If you are using wooden skewers, soak them IN water FOR 30 minutes before using TO prevent THE wood from flaming on THE grill.
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