Fruit Shakes6706
A few squirts OF chocolate syrup 6986
1 frozen banana 8801
Julius Shakes699
Blend. One OF my personal favorites! 9696
1 TO 2 cups chunks OF frozen, seeded watermelon 5358
Blend. 8374
1/2 cup grape juice 1981
NOTE: Clean OUT blender AND cups immediately after drinking, since THE fruit particles tend TO get stuck TO THE dishes. 5851
1/4 cup chopped or crushed pineapple (fresh is best, but canned is pretty good too) 9549
PBO -- Pineapple Banana Orange 8455
1 frozen banana 6426
Here are descriptions AND ideas FOR each ingredient: 2515
Key Lime Pie4249
Apple Pie4356
Blueberry Fool4036
1/2 peeled, chopped apple 4997
1 frozen banana 2113
Blend. Great substitute FOR applesauce! Control THE consistency by adding more or less chopped apple. 765
Liquid -- You can use milk, water, soy milk, rice milk or juice. All work just fine. Milk will give you a creamier shake. If you use water, add a little at a time until you get TO THE consistency you like. Juice is a great way TO sweeten these drinks, AND it adds some fun. 2154
2 tsp OF peanut butter, creamy or crunchy 7987
1 cup milk/soy milk 485
Pina Colada338
Melon Coolers3435
1 egg white 4143
Serves one adult or two kids
1 frozen banana
1 cup liquid
Additional fruit or flavoring
Optional sweetener -- grapes, dates, honey or sugar 4677
Purple Cow3075
Chocolate7881
1 TO 2 pitted dates TO sweeten (optional) 806
1 handful OF strawberries, washed AND sliced 9376
1 cup milk/soy milk 6319
3/4 tsp. vanilla extract 2835
Pinch OF nutmeg 3288
1 frozen banana (or 1/4 cup crushed ice) 7240
1 cup milk/soy milk 2728
1 cup milk/soy milk 3609
Frozen bananas -- I buy them when they are dirt cheap, peel and deep-freeze IN Ziploc-type bags. IN a deep-freezer, they will keep up TO a year without darkening, but IN a regular refrigerator freezer, they start turning at 3 months. Frozen bananas give these shakes their creamy consistency, AND you generally can't taste them. If you don't like bananas AND don't want them IN your drink, substitute crushed ice instead. 6279
Blend. Use milk if you want it TO BE creamy. This one is really good! 8267
A handful OF blueberries (use as much as you want!) 2301
To make, break frozen banana into pieces AND put IN blender. Cover with liquid up TO 1-cup line on blender. Add any additional fruits, flavorings or sweeteners. Blend until consistency of milk shake (usually 30 seconds). Serve immediately (banana will start TO brown if you don't). Enjoy! 4890
1 cup juice 2434
Vanilla9803
Juice OF one lime, diluted with water or milk TO make 1 cup OF liquid 5037
1/2 cup milk 9335
Note: The egg white is TO make THE drink frothy, which it is famous for. You can omit THE white, or use that powdered egg white (I think it's called meringue powder) that is sold IN THE Wilton baking section OF most stores. 9096
1/2 tsp. cinnamon 4503
1 frozen banana 938
1 TO 2 tsp. shredded coconut 4290
Note: Watermelon freezes very well AND is ideal FOR summer shakes. I like TO deal with THE storage problem OF melons by cutting into chunks AND freezing. If you don't want TO seed the watermelon, you don't HAVE TO -- THE seeds will float TO the bottom OF THE glass. 1579
1/2 TO 1 cup OF water (enough TO thin consistency TO milk shake) 2367
Strawberry Cream7347
1 cup milk/soy milk 2408
1 frozen banana 4570
1/4 cup sugar 3395
Blend. 6919
1 frozen banana 6345
1 cup orange juice 725
Blend together. Yummy! 4931
1 cup apple juice 9656
1 cup water 8135
7387
Sweenters -- Any fruit OF your choice, extracts, drink mixes, syrups, jams or spices. You'll see lots OF examples below. THE possibilities are only limited by your imagination! If your shake turns OUT on THE tart side, you can sweeten it naturally with honey, pitted or chopped dates, raisins, grapes or juice. You could also use THE traditional method -- add sugar. If serving FOR breakfast, try TO keep it as healthy as possible. 9630
Blend. 2901
1 frozen banana 5745
Blend. 9869
1 cup ice (crushed is best) 7494
1/4 cup fresh or canned pineapple 9310
1 frozen banana
1 cup milk/soy milk
1 tsp. vanilla extract 3863
Blend at high speed. Serves 2. 2861
Blend. 8521
Peanut Butter Dream8882
This recipe is extremely versatile. You can vary them TO comply with your diet or special needs. These shakes are great alternatives FOR those with diabetes, food allergies and intolerances AND vegetarians. Experiment AND HAVE fun! And please e-mail me with your fun variations! 5144
1 frozen banana 9015
Here's what I do: I wait FOR a sale on eggs, then get them home, separate into whites AND yolks AND freeze. I freeze THE whites in small ice cube trays. I put THE yolks into juice cans with 1/2 tsp salt AND once frozen, put IN a Ziploc-type bag. When I want TO make a Julius or meringue, I take OUT THE white IN cubes and throw them in. Variations: Try any juice. Some OF my favorites are pineapple, strawberry, lime or cranberry. Try mixing different kinds too. Cranberry AND orange would BE great together, AND there are SO many juice blends at THE store. Experiment TO your heart's content!