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1 Tbsp lemon juice9314
2 cups chopped broccoli8139
3/4 cup vegetable or chicken stock1664
1 Tbsp olive oil1090 Storage: Refrigerate leftovers FOR 3-5 days, or can BE frozen FOR up TO 2 months. This dish should not BE introduced TO children under 12 months old.5469 2. Steam broccoli until tender (about 3-4 minutes IN microwave/stovetop). 9675 Directions:4401 4. Place rice AND cheese IN an ovenproof dish. Pour broccoli mixture over THE rice AND cheese. Toss mixture gently TO blend ingredients. 5535
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1/2 cup shredded cheddar cheese (optional)
7031 5. Place IN oven FOR 15 minutes or until heated through AND THE cheese is melted. (Instead OF using THE oven, you can heat this dish IN THE microwave FOR 3 minutes, stir, AND cook 3 more minutes) 7645 3. Place broccoli, soup stock, oil AND lemon juice IN a blender or food processor AND process TO a smooth puree. 490
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4894 Many toddlers know broccoli as "trees." Simply steamed, it is a perfect finger food. While broccoli is terrific IN it's native "tree" form, it is also yummy chopped, julienned AND pureed. Our broccoli AND rice casserole is an example OF what can BE done with pureed broccoli. If you don't feel like making THE rice called FOR IN THE recipe, stop by a Chinese restaurant AND buy a quart TO go (by THE way, brown rice is better FOR you than white rice).
Ingredients:6710
8607
1. Pre heat oven TO 350 F. 7605
2-3 cups OF cooked brown or white rice3267
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