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Peanut butter contains good fat, SO as long as you eat moderate amounts, it's healthy. It's also rich IN protein AND niacin. HAVE a tablespoon OF peanut butter with 8-12 whole wheat crackers.
Peanut butter is also yummy with fresh apple slices or carrot sticks.
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Blueberries are often considered a "superfood." They contain dopamine, which improves your concentration AND memory. Blueberries are rich IN vitamins AND powerful antioxidants, while also being
very low calorie. Choose blueberries with lots OF color. THE more color THE berries have, THE more antioxidants they contain.
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Air-popped popcorn
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Sugar-free Jell-O
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Fat-free yogurt is a creamy, delicious dairy snack. Add fresh berries, which are high IN antioxidants, AND a sprinkle OF walnuts FOR unsaturated fat.
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Healthy eating tips
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On-the-go healthy snacks
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20 Superfoods
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Enjoy small indulgences