Snack Attack? Try some healthy snack options Kids,Pregnancy, Baby , Birth, Parenting

Snack Attack? Try some healthy snack options Kids,Pregnancy, Baby

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Peanut butter on wheat crackers

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When choosing snacks, try TO avoid foods with a lot OF simple carbohydrates (sugars) such as candy AND soda. Instead look FOR foods that contain complex carbohydrates such as whole grains, as well as protein-rich, low-fat snacks. By snacking smart AND avoiding empty calories, you can BE healthy AND manage your weight. Here are some healthy food items TO consider next time you are reaching FOR a snack. 1027

Vegetables AND hummus

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Non-fat cottage cheese is a protein-rich snack that is also a great source OF calcium AND riboflavin. If you don't like THE taste OF plain cottage cheese, jazz it up with fresh blueberries, peach slices or other fruits. 1321
Popcorn doesn't need TO BE dripping with movie theater butter TO BE a yummy snack. Air-popped popcorn is very low-calorie. Add fat-free butter spray, a dash OF seasoning salt or a bit OF parmesan cheese FOR some extra flavor. 2028

Fat-free yogurt with fruit AND walnuts

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WeightWatchers chocolate cake

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Fresh cauliflower, celery AND other crunchy vegetables are low IN calories, high IN fiber AND HAVE little TO NO fat. Eat fresh vegetables with hummus rather than blue cheese or ranch dressing. It's a terrific party dip. Hummus is made with chickpeas. It's protein-rich without saturated fat. 1347

Blueberries

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Cottage cheese AND fruit

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Got a craving FOR chocolate? Satisfy it with WeightWatchers Chocolate Cake. These rich, satisfying snack cakes allow you TO get your chocolate fix without blowing your diet. 3376
When you HAVE a craving FOR a sweet dessert, grab some Jell-O instead. Gelatin contains collagen, which is a structural protein that helps build strong bones AND healthy skin. FOR a special treat, top it with non-fat whipped topping. 1174
Snacking can BE good FOR you as long as your snack smart. It's important TO snack between meals IN order TO avoid hunger, stay energized AND keep glucose levels consistent. If you don't snack AND go long periods between meals, you will often end up overeating later. If you feel a snack attack coming on, don't reach FOR a bag OF greasy potato chips or a box OF cookies, instead try some healthy snack options.

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Peanut butter contains good fat, SO as long as you eat moderate amounts, it's healthy. It's also rich IN protein AND niacin. HAVE a tablespoon OF peanut butter with 8-12 whole wheat crackers. Peanut butter is also yummy with fresh apple slices or carrot sticks. 3270
Blueberries are often considered a "superfood." They contain dopamine, which improves your concentration AND memory. Blueberries are rich IN vitamins AND powerful antioxidants, while also being very low calorie. Choose blueberries with lots OF color. THE more color THE berries have, THE more antioxidants they contain. 1494

Air-popped popcorn

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Sugar-free Jell-O

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Fat-free yogurt is a creamy, delicious dairy snack. Add fresh berries, which are high IN antioxidants, AND a sprinkle OF walnuts FOR unsaturated fat. 2842