1463 Flavors OF spring, plump raspberries, baby spinach, tangy goat cheese, AND crunchy pine nuts make this a quintessential side salad or light main meal on a bright AND sunny day. FOR a change, add blueberries AND substitute toasted slivered almonds FOR THE pine nuts. 4306 2 tablespoons fresh minced parsley, marjoram, or savory8431 1 tablespoon finely grated fresh gingerroot8711 Black pepper TO taste528 1/3 cup pine nuts, toasted, finely chopped2424 2. Arrange orange AND grapefruit segments evenly over greens. IN a small nonstick skillet, warm olive oil over medium heat. Add rosemary, lavender, red pepper flakes, salt, AND pepper AND cook, stirring, FOR 1 minute. Add walnuts AND toss TO coat with infused olive oil. Cook, stirring constantly, FOR 2 TO 3 minutes. 1423 Ingredients:7083 1 tablespoon minced chives 101 Per salad: 333 calories, 243 calories from fat, 27g fat, 26mg cholesterol, 10g carbs, 5g fiber, 14g protein, 265mg sodium, 146mg calcium, 3.5mg iron3706 Freshly finely ground black pepper7577 Directions:1275 1 tablespoon red wine vinegar 181 Nutritional analysis8151 1. Place onion IN a bowl OF ice water while preparing THE rest OF THE salad. Divide butter lettuce among four salad bowls. 4240 Salad5975 In a large bowl, combine chicken, marmalade, ginger, mustard, AND cilantro. Divide greens among four chilled salad bowls. IN a small bowl, toss bell pepper, green onions, AND red wine vinegar. Evenly divide AND mound chicken on top OF THE salad greens. Garnish with bell pepper AND green onions. Season with salt AND black pepper TO taste. 6081 1 head OF butter lettuce, torn5761 Salad6722 Pinch OF salt3839 Nutritional analysis2491 Toss spinach with raspberries AND divide among four chilled salad plates. Mix pine nuts AND fresh herbs on a small plate. Press goat cheese slices, one at a time, IN THE pine nut herb mixture. Arrange on THE salads AND season with black pepper. Whisk together olive oil AND balsamic vinegar AND drizzle on salads right before serving. 3879 5 tablespoons low-carb or low-calorie orange marmalade9713 Per salad: 300 calories, 225 calories from fat, 25g OF fat, 0mg cholesterol, 15g carbs, 4g fiber, 5g protein, 235mg sodium, 53mg calcium, 1mg iron 2211 1 white or ruby red grapefruit, segmented* 2063 1 tablespoon aged balsamic vinegar 5161 Directions:5868 Pinch OF lavender buds (optional)6402 Juicy chunks OF chicken coated with sweet marmalade AND mounded on a bed OF fresh mixed greens, matchsticks OF red bell pepper, AND crisp green onions make a light AND lovely luncheon dish. Cooked turkey breast can BE substituted FOR THE chicken. 4800 Vinaigrette9606 2 tablespoons citrus juice, reserved from segmenting orange AND grapefruit2531 4 cups baby spinach leaves, washed, patted dry1102 1/4 cup finely chopped green onions (white AND green parts)8044 2 (4-ounces each) goat cheese logs, sliced4560 Walnuts5013 1 cup fresh ripe raspberries8965 Ingredients:4454 Pinch each OF minced rosemary, red pepper flakes, salt, AND black pepper5334 2 ripe oranges, segmented*8004 *To segment citrus, use a sharp knife TO slice off THE very ends, just removing THE peel AND white pith. Set THE fruit on a sliced end AND use THE knife TO slice THE peel from THE flesh, following THE shape OF THE fruit, removing THE white pith, leaving as much OF THE flesh as possible. Lay citrus on THE cutting board or IN THE palm OF your hand AND use THE knife TO cut THE segments by slicing IN between THE segment membranes TO THE center OF THE citrus. You will BE left with a handful OF juicy membranes, which you can squeeze into a bowl TO make a salad dressing or reserve FOR another use. 9993 Nutritional analysis4026 A refreshingly tasty spring salad that combines juicy citrus, crunchy walnuts, AND crisp red onions. Lavender, if available, lends a light floral flavor TO THE vinaigrette but THE dressing is equally delicious without it. 6615 Chicken4159
Raspberry spinach salad with goat cheese AND pine nuts
Serves 4 1529 1 tablespoon Dijon mustard6763 1/2 cup raw walnut halves, shelled 1062 2 tablespoons dry white wine822 1 small red onion, halved, sliced very thin6229 4 small cooked skinless chicken breasts, finely diced2664 Ingredients:6015
Ginger marmalade chicken breast salad
Serves 4 3305 1 tablespoon olive oil4093 8 cups mixed salad greens9072 Per salad: 270 calories, 36 calories from fat, 4g fat, 96mg cholesterol, 15g carbs, 3g fiber, 190mg sodium, 73mg calcium, 3g iron. 4133 Salads can BE a dieter's dream. These low-carb salad recipes are lush with flavor, teeming with a myriad OF inviting textures, AND deliciously satisfying.
Spicy walnut AND citrus salad with white wine vinaigrette
Serves 4 6295 Directions:5120 2 tablespoons fresh minced cilantro 8645 2 tablespoons extra virgin olive oil8070 4 tablespoons extra-virgin olive oil2450 3. Transfer TO a paper towel TO cool. IN a small bowl, whisk together vinaigrette ingredients AND set aside. Drain red onions, pat dry, AND divide among salads. Drizzle with vinaigrette AND top with walnuts. 6656 1/2 red bell pepper, seeded, cut into matchsticks1382
