Broccoli, broccoli sprouts, cabbage, bok choy, cauliflower, watercress, AND Swiss chard all HAVE tons OF phytochemicals, which can lower THE risk OF breast AND stomach cancers.
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Berries
Blueberries, blackberries, raspberries, strawberries, cranberries, AND red grapes are abundant in antioxidants, which can help repair cell damage.
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Juice OF 1/2 lemon
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Sweet AND Sour Bok Choy
Makes 4 TO 6 servings
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Tomatoes
Tomatoes contain antioxidants AND lycopene, which can lower THE risk OF stomach AND lung cancer.
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Dandelion Greens Salad
Makes 4 TO 6 servings
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Salt AND pepper TO taste
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1 10-inch unbaked pie shell
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1 sweet onion, sliced
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1/4 cup extra-virgin olive oil
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1 cup milk
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Leafy Greens
Dark leafy greens are full OF lutein, vitamin A, AND folate, which may help prevent colon AND ovarian cancer. Spinach, kale, collard greens, arugula, AND dandelion greens are packed with nutrients
and flavor.
2843 1 large bunch dandelion greens, washed, trimmed
8850 Directions:
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1 head bok choy, washed, trimmed, cut into 1-inch pieces
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9252 3 tablespoons salad oil
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2 tablespoons all purpose flour
6475 1 quart blackberries
5300 Heat oil IN a frying pan. Saute bok choy AND onion FOR 1 minute. IN a small bowl, whisk together brown sugar, ginger, AND vinegar AND pour into pan. Cover with a lid AND cook 1 minute. IN a small
bowl, whisk together cornstarch AND soy sauce AND pour into pan. Stir well AND cook until thick. Serve hot.
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Blackberry Pie
Makes 6 TO 8 servings
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3/4 cup granulated sugar (or more TO taste)
1562 Five superfoods TO supercharge your health
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3 teaspoons fresh dill or 2 teaspoons dried
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Cancer-fighting Recipes
4191 Ingredients:
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7650 Preheat oven TO 350 degrees F. Place berries IN pie shell. Combine flour with sugar AND milk AND pour over berries. Bake 45 TO 50 minutes or until set (place strips OF foil on top OF crust is it
begins TO brown too quickly.
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Fight cancer with these foods
Changing your diet AND exercising are two OF THE easiest ways TO prevent cancer. FOR more information, read Foods that fight cancer AND Combat cancer with exercise.
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3 green onions, chopped (green AND white parts)
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1/4 cup packed brown sugar
3444 Super health benefits OF strawberries
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1 tablespoon soy sauce
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1/4 cup red wine vinegar
4619 The link between food AND cancer6180 Directions:
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1 tablespoon cornstarch
67 Combine greens, onions, AND dill IN a large bowl. Whisk remaining ingredients together. Toss dressing with greens.
7182 Eating a wholesome balanced diet, exercising, AND living a healthy lifestyle are all part OF cancer prevention. Recent research shows fresh fruits AND vegetables - some better than others - are exceptional IN preventing certain types OF cancer. Here are three recipes that not only help combat cancer, they taste delish!