6085 2 cups red lentils, rinsed, damaged lentils discarded 6539 Minced fresh cilantro 491 Plain yogurt 5979 6859 1 clove garlic, minced 9529 1 large onion, halved, thinly sliced 1519 3. Serve stew topped with a dollop OF yogurt AND a sprinkle OF fresh cilantro. 5551 1-1/2 quarts vegetable or chicken broth (6 cups) 8141 1 tablespoon olive oil 5684 3055 Recipe courtesy OF Personal Chef Michele Thompson, MS 8288
Curried Red Lentil AND Swiss Chard Stew
Serves 8 2587 1. Heat oil IN a stockpot over medium-high heat. Add onion AND cook, stirring often, until onion is soft AND lightly browned, about 8 minutes. Add garlic, curry, AND cayenne AND cook, stirring, FOR another minute.2347 2. Stir IN broth AND chard AND bring TO a boil. Add lentils AND cover. Reduce heat TO medium AND simmer until lentils are tender, about 15 minutes. Add garbanzo beans AND cook, stirring occasionally, FOR 10 minutes more. 7754 Pour this hearty, healthy stew IN a large thermos AND pack it up FOR an early spring picnic.
4189 1 (15-ounce) can chickpeas or garbanzo beans, rinsed, drained 7540 4830 1 tablespoon curry powder 5618 1 large bunch OF Swiss chard, tough stalks removed, leaves chopped ( about 12 cups) 598 1/4 teaspoon cayenne pepper 5658 7820 Ingredients: 6645 Directions: 171
