There are health benefits OF eating fish but TO avoid any developmental problems from mercury IN fish, mothers should follow these guidelines.
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4. I'm not pregnant, SO why should I BE concerned about methylmercury?2480
To protect your baby follow these 3 rules:4550
Mercury occurs naturally IN THE environment AND can also BE released into THE air through industrial pollution. It falls from THE air AND can accumulate IN streams AND oceans AND is turned into methylmercury IN THE water. It is this type OF mercury that is harmful TO your baby. Fish absorb THE methylmercury as they feed IN these waters AND SO it may build up IN THE fish. It builds up more IN some types OF fish than others, depending on what THE fish eat, which is why THE levels IN THE fish vary.
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3. Is there methylmercury IN all fish?4937
Follow these same rules when feeding fish AND shellfish TO your young child, but THE serving sizes should BE smaller
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5. Why do I need TO get local advice FOR locally caught fish?451
6. How can learn about local advisories?3294
2. Levels OF mercury IN other fish can vary. You can safely eat up TO 12 ounces (2 TO 3 meals) OF other purchased fish AND shellfish a week. Mix up THE types OF fish AND shellfish you eat AND do not eat THE same type OF fish AND shellfish more than once a week.
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2. What about tuna?5044
If you regularly eat types OF fish that are high IN methylmercury, it can accumulate IN your blood stream over time. Methylmercury is removed from THE body naturally, but it may take over a year FOR THE levels TO drop significantly. Thus, it may BE present IN a woman even before she becomes pregnant. This is one OF THE reasons why women who are trying TO become pregnant should also avoid eating certain types OF fish.
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Some kinds OF fish AND shellfish caught IN your local waters may HAVE higher or much lower than average levels OF mercury. This depends on THE levels OF mercury IN THE water IN which THE fish are caught. Those fish with lower levels may BE safely eaten more frequently AND IN larger amounts.
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1. But I thought fish was good FOR me when I am pregnant?411
Frequently asked questions about mercury IN fish6071
Before you go fishing, check your Fishing Regulations Booklet FOR information about local advisories. You can also contact your local health department FOR information about local advisories. See below FOR state AND tribal contact information.
7. What is mercury?6432
3. Check local advisories about THE safety OF fish caught by family AND friends IN your local rivers AND streams. If NO advice is available, you can safely eat up TO 6 ounces (one meal) per week OF fish you catch from local waters, but don't consume any other fish during that week.
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Tuna is one OF THE most frequently consumed fish IN THE United States. Mercury levels IN tuna vary. Tuna steaks AND canned albacore tuna generally contain higher levels OF mercury than canned light tuna. You can safely include tuna as part OF your weekly fish consumption.
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Note: If you HAVE questions or think you've BEEN exposed TO large amounts OF methylmercury, see your doctor or health care provider immediately. FOR further information about THE risks OF mercury IN fish AND shellfish call THE US Food AND Drug Administration's food information line toll-free at (888) SAFEFOOD or visit FDA's Food Safety web site www.cfsan.fda.gov.