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"No one can make you feel inferior
without your consent." - Eleanor Roosevelt
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With all THE hot, new technologies TO help us save time, it seems like there are still never enough minutes IN THE day. Anderson promises that we can alter that with this simple seven-minute exercise TO "praise", "plan", AND "picture". "It's free AND THE payoff is great! You've got 1,440 minutes TO work with...give yourself just seven. Try it FOR seven days AND THE results will amaze you!"
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Anderson, author OF Get Fired Up Without Burning Out! recommends THE following: "In THE morning, before all THE hubbub begins, give yourself a valuable gift OF seven quiet minutes. You need AND deserve them. Don't HAVE any time? Set THE alarm ahead seven minutes -- it won't hurt. Then find a quiet place; guest room, walk-in closet, THE bathroom, even THE car...and follow these three easy steps:
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1. PRAISE yourself FOR what you're doing right. It's SO easy TO beat up on ourselves FOR our lack OF perfection. Hey, we're all under construction. Nobody's perfect. We need TO start noticing THE good stuff. Give yourself a pat on THE back FOR hanging IN there. It may BE oh SO uncomfortable at first since many OF us HAVE a challenged level OF self-esteem. When you focus on your good points AND all that you're doing right...it will amaze you. It will give you confidence.
4093 What's a simple solution that really works?6336 Most OF us don't realize that there are 1,440 minutes IN every single 24-hour day. That seems like a big mound OF minutes...doesn't it? Yet, when you think about it, many OF us don't give even two minutes a day TO focus on us. We're SO busy plowing through THE day at work AND at home...mostly putting OUT FOR othersï¿¿ that we forget ourselves.
Author AND popular motivational speaker, Carol Grace Anderson, should know: "Yes, it's hard TO imagine that just seven minutes can make an incredible impact on your day! But it's true. AND since you're THE CEO OF your life...you need TO read on.
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3. Picture a great result. There's power IN visualizing. I heard Mary Lou Retton sing THE praises OF this art after she won THE gold medal IN gymnastics scoring a perfect 10. She said she spent months before THE big event picturing THE top score. Mary Lou also pictured her Mom IN THE stands cheering her on. AND she even visualized her picture on THE famed Wheaties box. OF course...it all did end up happening FOR real. Visualization can work FOR your goals too."
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Just look at your to-do list. Are your priorities reflected there? How many nights HAVE you fallen into bed exhausted from SO much activity...and never even remembered THE details OF THE day? It's all one big blur. Can you relate?
4200 2. PLAN OUT your day IN your mind. Get a handle on your goals. Think OF what you'll BE accomplishing just FOR today. It's helpful TO break things down TO a day-by-day basis. Don't overwhelm yourself. Start with your top priorities. If you don't HAVE a destination planned FOR today, you sure as shootin' won't get there.
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The sad thing is...here's a day OUT OF your life that you'll never ever HAVE again. AND you don't even recall what happened. It's forever gone."
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As THE author OF five books, CEO OF a marketing company, AND in-demand professional speaker, Carol knows how important (and challenging) it is TO keep fired up even IN tough times!
