Light a candle AND enjoy a mini-meditation staring into
its flame.
8568
Smile FOR an entire minute (This falls into THE category OF
"fake it till you make it.")
7566
Change your mental scenery. Close your eyes AND imagine that
you are somewhere else. Somewhere with sand.
3228 We all get frazzled. We all get overwhelmed AND snappy.
And we all need TO re-center before we share that feeling with
the rest OF THE world. Here are a few one-minute "wake-ups" that will help you TO re-focus
on what's important.
What are you thankful for? List as many "gratitudes" as you
can IN one minute. Don't think, just write.
3589
Turn on some classical music. Close your eyes TO listen.
9850
Really look at your family. Leo Buscaglia once took a poll
of college students. "What color are your mother's eyes?"
he wanted TO know. Only 20 percent OF them could answer THE
question. Take an entire minute TO look -- really look -- at your
spouse or your kids. Strive TO BE fully present with them,
one minute at a time.
3722
Listen TO a behavior modification tape.
4764
Recite one-liners AND uplifting quotes.
6325
Drink a towering glass OF cold water. Visualize it as an
energy elixir (because it is.)
4296
Jot a few things IN your "Bliss Book," a personal journal that
contains only positive thoughts, positive memories, positive ideas.
385
Be silent.
2119
Read an uplifting children's book TO your kids.
2226
Read a devotional or meditation.
1906
Close your eyes AND listen TO your life IN all its noisy glory.
2867
Ask yourself: How can I find more patience, calm AND strength
right now?
